{"id":598,"date":"2026-04-03T05:43:17","date_gmt":"2026-04-03T05:43:17","guid":{"rendered":"https:\/\/healthyhappywisewealthy.com\/?post_type=podcast&p=598"},"modified":"2026-08-25T23:35:14","modified_gmt":"2026-08-26T06:35:14","slug":"practical-ways-to-overcome-trauma-grief-and-chronic-stress-with-jolyn-armstrong-part-1","status":"publish","type":"podcast","link":"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/practical-ways-to-overcome-trauma-grief-and-chronic-stress-with-jolyn-armstrong-part-1\/","title":{"rendered":"Practical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 1"},"content":{"rendered":"\n
\"Overcome
Trauma Coach Jolyn Armstrong gives easy-to-follow ways of grounding yourself in the moment.<\/figcaption><\/figure>\n\n\n\n

\ud83c\udf99\ufe0f Welcome to Healthy Happy Wise Wealthy! <\/h2>\n\n\n\n

In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. <\/p>\n\n\n\n

With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life\u2019s toughest chapters\u2014including experiences related to incarceration, grief, and high stress. <\/p>\n\n\n \n

Watch Now on YouTube
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Discover how healing the nervous system can transform your emotions and reclaim your power, whether you\u2019re facing sudden loss, chronic anxiety, or emotionally manipulative environments.<\/p>\n\n\n \n

Listen Now on Spotify
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\ud83c\udf1f Topics Covered:<\/h3>\n\n\n\n