{"id":617,"date":"2026-04-08T03:54:42","date_gmt":"2026-04-08T03:54:42","guid":{"rendered":"https:\/\/healthyhappywisewealthy.com\/?post_type=podcast&#038;p=617"},"modified":"2026-08-07T04:38:44","modified_gmt":"2026-08-07T04:38:44","slug":"practical-ways-to-overcome-trauma-grief-and-chronic-stress-with-jolyn-armstrong-part-2","status":"publish","type":"podcast","link":"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/practical-ways-to-overcome-trauma-grief-and-chronic-stress-with-jolyn-armstrong-part-2\/","title":{"rendered":"Practical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Jolyn-part-2-1024x576.webp\" alt=\"Practical Ways to Overcome Grief, Stress or Trauma\" class=\"wp-image-618\" srcset=\"https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Jolyn-part-2-1024x576.webp 1024w, https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Jolyn-part-2-300x169.webp 300w, https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Jolyn-part-2-768x432.webp 768w, https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Jolyn-part-2.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Grief Coach Jolyn Armstrong on Overcoming Strong Emotions<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf99\ufe0f Welcome to Healthy Happy Wise Wealthy! <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life\u2019s toughest chapters\u2014including experiences related to incarceration, grief, and high stress. <\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-091c0931-3512-4f15-bd51-b78aa193b383\" class=\"wp-block-gutenkit-button gkit93b383 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.youtube.com\/watch?v=RlD0-yM7TeI\">Listen Now on Youtube <div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<path d=\"M29.039 16.601c-0.331-1.437-1.506-2.496-2.92-2.654-3.349-0.374-6.74-0.376-10.114-0.374-3.376-0.002-6.766 0-10.116 0.374-1.414 0.158-2.588 1.218-2.918 2.654-0.471 2.046-0.476 4.279-0.476 6.385s0 4.339 0.471 6.385c0.33 1.436 1.505 2.496 2.919 2.654 3.349 0.374 6.739 0.376 10.115 0.374 3.376 0.002 6.765 0 10.116-0.374 1.414-0.158 2.589-1.218 2.919-2.654 0.47-2.046 0.473-4.279 0.473-6.385s0.003-4.34-0.467-6.385zM10.199 18.186h-1.955v10.389h-1.816v-10.389h-1.919v-1.702h5.691v1.702zM15.131 28.575h-1.634v-0.983c-0.649 0.744-1.265 1.107-1.865 1.107-0.526 0-0.888-0.213-1.052-0.669-0.089-0.272-0.144-0.704-0.144-1.34v-7.124h1.632v6.633c0 0.383 0 0.581 0.015 0.635 0.039 0.253 0.163 0.382 0.382 0.382 0.328 0 0.67-0.252 1.032-0.764v-6.885h1.634l0 9.009zM21.333 25.871c0 0.833-0.056 1.433-0.165 1.815-0.218 0.67-0.655 1.012-1.304 1.012-0.581 0-1.141-0.323-1.687-0.997v0.873h-1.632v-12.091h1.632v3.949c0.527-0.649 1.087-0.977 1.687-0.977 0.649 0 1.086 0.342 1.304 1.016 0.11 0.362 0.165 0.958 0.165 1.811v3.588zM27.493 24.368h-3.265v1.597c0 0.834 0.273 1.25 0.834 1.25 0.402 0 0.636-0.218 0.729-0.655 0.015-0.089 0.037-0.451 0.037-1.106h1.665v0.238c0 0.526-0.020 0.889-0.035 1.052-0.055 0.361-0.183 0.689-0.381 0.978-0.452 0.654-1.122 0.977-1.974 0.977-0.854 0-1.504-0.307-1.976-0.922-0.346-0.451-0.524-1.161-0.524-2.118v-3.155c0-0.963 0.158-1.667 0.505-2.123 0.471-0.617 1.121-0.924 1.955-0.924 0.819 0 1.468 0.307 1.926 0.924 0.342 0.455 0.505 1.16 0.505 2.123v1.865h-0.001zM25.048 20.926c-0.546 0-0.819 0.417-0.819 1.25v0.834h1.632v-0.834c-0-0.833-0.273-1.25-0.813-1.25zM18.99 20.926c-0.269 0-0.541 0.127-0.814 0.397v5.491c0.272 0.273 0.545 0.402 0.814 0.402 0.471 0 0.71-0.402 0.71-1.216v-3.845c0-0.812-0.239-1.229-0.71-1.229zM19.902 12.742c0.602 0 1.228-0.366 1.884-1.118v0.993h1.65v-9.104h-1.65v6.959c-0.366 0.517-0.712 0.772-1.042 0.772-0.221 0-0.351-0.131-0.387-0.386-0.020-0.054-0.020-0.255-0.020-0.641v-6.703h-1.645v7.199c0 0.643 0.055 1.078 0.146 1.354 0.166 0.461 0.532 0.677 1.063 0.677zM8.417 7.669v4.948h1.829v-4.948l2.201-7.269h-1.85l-1.248 4.798-1.299-4.798h-1.925c0.386 1.132 0.787 2.271 1.173 3.404 0.587 1.704 0.953 2.988 1.119 3.865zM14.899 12.742c0.826 0 1.469-0.311 1.924-0.932 0.346-0.456 0.512-1.173 0.512-2.141v-3.188c0-0.973-0.166-1.685-0.512-2.145-0.456-0.623-1.098-0.934-1.924-0.934-0.822 0-1.464 0.311-1.921 0.934-0.35 0.46-0.516 1.171-0.516 2.145v3.188c0 0.968 0.166 1.685 0.516 2.141 0.456 0.621 1.099 0.932 1.921 0.932zM14.112 6.15c0-0.842 0.255-1.262 0.787-1.262s0.787 0.42 0.787 1.262v3.83c0 0.842-0.255 1.264-0.787 1.264s-0.787-0.421-0.787-1.264v-3.83z\"><\/path>\n<\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<p class=\"wp-block-paragraph\">Discover how healing the nervous system can transform your emotions and reclaim your power, whether you\u2019re facing sudden loss, chronic anxiety, or emotionally manipulative environments.<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-e7b18349-8a91-46ab-b3cb-dde236d07d34\" class=\"wp-block-gutenkit-button gkitd07d34 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/open.spotify.com\/episode\/4MHy4LS2BZJX0G4q9Gq7gP?si=BjJ1f4EOTU2Qpbzsj8KZoA\">Listen Now on Spotify <div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\" class=\"gkit-icon\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1f Topics Covered:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trauma vs. grief: How to identify and address both<\/li>\n\n\n\n<li>Coercive control, cults, and emotional manipulation<\/li>\n\n\n\n<li>Supporting families affected by incarceration<\/li>\n\n\n\n<li>Breathwork techniques for stress and anxiety<\/li>\n\n\n\n<li>Radical acceptance and building resilience<\/li>\n\n\n\n<li>Jolyn\u2019s workbook for trauma recovery and daily practice<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-6fad8a82-74b9-4cf4-b43b-b72f733ec80b\" class=\"wp-block-gutenkit-button gkit3ec80b gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/practical-ways-to-overcome-trauma-grief-and-chronic\/id1818007426?i=1000716693643\">Listen Now on Apple Podcasts<div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" class=\"gkit-icon\"><path d=\"M319.4 372c48.5-31.3 80.6-85.9 80.6-148c0-97.2-78.8-176-176-176S48 126.8 48 224c0 62.1 32.1 116.6 80.6 148c1.2 17.3 4 38 7.2 57.1l.2 1C56 395.8 0 316.5 0 224C0 100.3 100.3 0 224 0S448 100.3 448 224c0 92.5-56 171.9-136 206.1l.2-1.1c3.1-19.2 6-39.8 7.2-57zm-2.3-38.1c-1.6-5.7-3.9-11.1-7-16.2c-5.8-9.7-13.5-17-21.9-22.4c19.5-17.6 31.8-43 31.8-71.3c0-53-43-96-96-96s-96 43-96 96c0 28.3 12.3 53.8 31.8 71.3c-8.4 5.4-16.1 12.7-21.9 22.4c-3.1 5.1-5.4 10.5-7 16.2C99.8 307.5 80 268 80 224c0-79.5 64.5-144 144-144s144 64.5 144 144c0 44-19.8 83.5-50.9 109.9zM224 312c32.9 0 64 8.6 64 43.8c0 33-12.9 104.1-20.6 132.9c-5.1 19-24.5 23.4-43.4 23.4s-38.2-4.4-43.4-23.4c-7.8-28.5-20.6-99.7-20.6-132.8c0-35.1 31.1-43.8 64-43.8zm0-144a56 56 0 1 1 0 112 56 56 0 1 1 0-112z\"\/><\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">Key Takeaways:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotional trauma is NOT a sign of weakness or intelligence\u2014it can happen to anyone and deserves compassion, not shame.<\/li>\n\n\n\n<li>There\u2019s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.<\/li>\n\n\n\n<li>Radical acceptance and reframing \u201cI can\u2019t\u201d to \u201cI choose not to right now\u201d can dramatically shift your sense of power and agency.<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-0a819476-c832-4383-8b10-2d939e9e6dcf\" class=\"wp-block-gutenkit-button gkit9e6dcf gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"#\">Listen Now on Audible<div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\" class=\"gkit-icon\"><path d=\"M640 199.9v54l-320 200L0 254v-54l320 200 320-200.1zm-194.5 72l47.1-29.4c-37.2-55.8-100.7-92.6-172.7-92.6-72 0-135.5 36.7-172.6 92.4h.3c2.5-2.3 5.1-4.5 7.7-6.7 89.7-74.4 219.4-58.1 290.2 36.3zm-220.1 18.8c16.9-11.9 36.5-18.7 57.4-18.7 34.4 0 65.2 18.4 86.4 47.6l45.4-28.4c-20.9-29.9-55.6-49.5-94.8-49.5-38.9 0-73.4 19.4-94.4 49zM103.6 161.1c131.8-104.3 318.2-76.4 417.5 62.1l.7 1 48.8-30.4C517.1 112.1 424.8 58.1 319.9 58.1c-103.5 0-196.6 53.5-250.5 135.6 9.9-10.5 22.7-23.5 34.2-32.6zm467 32.7z\"\/><\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">Some Questions I Ask:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How can families support loved ones in prison, and what are the most common emotions they struggle with?<\/li>\n\n\n\n<li>How do you define coercive control or cult environments, and what warning signs should people look for?<\/li>\n\n\n\n<li>When should someone seek help for their nervous system or emotional well-being?<\/li>\n\n\n\n<li>What\u2019s the story and intention behind your trauma recovery workbook?<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-51a76c01-9232-4ea3-a96d-eda32e677ebe\" class=\"wp-block-gutenkit-button gkit677ebe gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.iheart.com\/podcast\/1333-healthy-happy-wise-wealth-278739139\/episode\/practical-ways-to-overcome-trauma-grief-and-chronic-stress-with-jolyn-armstrong-part-2-285277142\">Listen Now on iHeart Radio<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">Learn More About Jolyn Armstrong<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Website:&nbsp;<a href=\"https:\/\/grapevineinnerwellness.com\/\">grapevineinnerwellness.com<\/a><\/li>\n\n\n\n<li>Podcast: \u201cThe Grapevine Wellness Show\u201d (featuring Reno-Tahoe wellness community)<\/li>\n\n\n\n<li>Book: \u201cTrauma Recovery\u201d workbook available on Amazon or through her website<\/li>\n\n\n\n<li>Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-c6a5dc2b-9aed-498c-b83a-dd8b6afd26cd\" class=\"wp-block-gutenkit-button gkitfd26cd gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.pandora.com\/podcast\/healthy-happy-wise-wealthy\/practical-ways-to-overcome-trauma-grief-and-chronic-stress-with-jolyn-armstrong-part-2\/PE:1319725878?part=ug-desktop&amp;corr=193855996752312368\">Listen Now on Pandora<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">Resources List:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/grapevineinnerwellness.com\/\">Grapevine Inner Wellness<\/a><\/li>\n\n\n\n<li>Book: \u201cTrauma Recovery\u201d (Jolyn Armstrong) \u2013 available on Amazon<\/li>\n\n\n\n<li>The Body Keeps the Score by Bessel van der Kolk, M.D.<\/li>\n\n\n\n<li>Polyvagal theory resources (intro guides, books by Stephen Porges)<\/li>\n\n\n\n<li>Jolyn\u2019s \u201cThe Grapevine Wellness Show\u201d Podcast<\/li>\n\n\n\n<li>Bad Vegan documentary (referenced regarding coercive manipulation)<\/li>\n\n\n\n<li>DBT, CBT, and Somatic Practices \u2013 mental health education resources<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-e324e738-f7ca-4535-8693-ece19f30e015\" class=\"wp-block-gutenkit-button gkit30e015 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.jiosaavn.com\/shows\/practical-ways-to-overcome-trauma-grief-and-chronic-stress-with-jolyn-armstrong-part-2\/EkZP,45XgIg_\">Listen Now on JioSaavn<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re navigating grief, anxiety, or the shadow of a difficult relationship, this episode is packed with real tools to support your healing\u2014plus the reminder that compassion and self-acceptance are always within reach. Subscribe for more wisdom on living a Healthy, Happy, Wise, Wealthy life! \ud83c\udf31<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-b915184b-0b37-4aee-aa1d-1002947a5d10\" class=\"wp-block-gutenkit-button gkit7a5d10 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/open.anghami.com\/lXARENYYj5b\">Listen Now on Anghami<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<h2 class=\"wp-block-heading\">Listen to the First Part of This Conversation with Joyln Now:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhww wp-block-embed-hhww\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"bNOy4MthHP\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/practical-ways-to-overcome-trauma-grief-and-chronic-stress-with-jolyn-armstrong-part-1\/\">Practical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 1<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cPractical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 1\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/practical-ways-to-overcome-trauma-grief-and-chronic-stress-with-jolyn-armstrong-part-1\/embed\/#?secret=Ga75iyDnlE#?secret=bNOy4MthHP\" data-secret=\"bNOy4MthHP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Listen to More HHWW Episodes on Trauma Recovery:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhww wp-block-embed-hhww\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Inos1jgNo5\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/healing-behind-bars-and-badges-dr-davena-longshore-on-law-enforcement-wellness-pt-1\/\">Healing Behind Bars and Badges: Dr. Davena Longshore on Law Enforcement Wellness Pt 1<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHealing Behind Bars and Badges: Dr. Davena Longshore on Law Enforcement Wellness Pt 1\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/healing-behind-bars-and-badges-dr-davena-longshore-on-law-enforcement-wellness-pt-1\/embed\/#?secret=YkbwFO3Eio#?secret=Inos1jgNo5\" data-secret=\"Inos1jgNo5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhww wp-block-embed-hhww\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zThJ5Fil7I\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/the-art-of-being-present-kara-stoltenbergs-guide-to-listening-and-navigating-tough-emotions-pt-1\/\">The Art of Being Present: Kara Stoltenberg\u2019s Guide to Listening and Navigating Tough Emotions<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThe Art of Being Present: Kara Stoltenberg\u2019s Guide to Listening and Navigating Tough Emotions\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/the-art-of-being-present-kara-stoltenbergs-guide-to-listening-and-navigating-tough-emotions-pt-1\/embed\/#?secret=aVe9ql0TkL#?secret=zThJ5Fil7I\" data-secret=\"zThJ5Fil7I\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhww wp-block-embed-hhww\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3UYLdWS11P\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/invisible-wounds-overcoming-brain-injury-and-addiction-with-epic-brain-centers\/\">Invisible Wounds: Overcoming Brain Injury and Addiction with Epic Brain Centers<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cInvisible Wounds: Overcoming Brain Injury and Addiction with Epic Brain Centers\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/invisible-wounds-overcoming-brain-injury-and-addiction-with-epic-brain-centers\/embed\/#?secret=2OmfxIDtJa#?secret=3UYLdWS11P\" data-secret=\"3UYLdWS11P\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhww wp-block-embed-hhww\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AMgifmOsJC\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/inside-equitable-mediation-helping-couples-divorce-amicably-and-affordably\/\">Inside Equitable Mediation: Helping Couples Divorce Amicably and Affordably<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cInside Equitable Mediation: Helping Couples Divorce Amicably and Affordably\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/inside-equitable-mediation-helping-couples-divorce-amicably-and-affordably\/embed\/#?secret=0v00PwiAus#?secret=AMgifmOsJC\" data-secret=\"AMgifmOsJC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Connect with Healthy Happy Wise Wealthy Podcast:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.&nbsp;<\/strong><\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-bd4406c2-8c42-4ee7-8f2b-4eb80e2fb218\" class=\"wp-block-gutenkit-button gkit2fb218 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/hhwwmmcllc.getbizfunds.com\/home-4850\">Apply for Business Loan<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@HealthyHappyWiseWealthyNetwork\">https:\/\/www.youtube.com\/@HealthyHappyWiseWealthyNetwork<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Know someone who should be a guest? Email&nbsp;<a href=\"mailto:healthyhappywisewealthy@gmail.com\">healthyhappywisewealthy@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Produced by the All-Talented Erika Christie&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Podcast Sponsor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We are excited to have IT company Mindiii as a podcast sponsor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Specialities:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Product Strategy &amp; Full-Stack Development<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI-Powered Web &amp; Mobile Apps&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Data Engineering &amp; Analytics<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI &amp; ML Solutions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cloud &amp; DevOps Solutions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IT Consulting &amp; Dedicated Teams<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">UI\/UX &amp; Workflow Automation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Software Testing, Maintenance &amp; Support<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"617\" id=\"block-81a98fa4-36cb-43d6-a48c-73b1b15b4776\" class=\"wp-block-gutenkit-button gkit5b4776 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/contact-us\/\">Request an IT Consult<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 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