{"id":723,"date":"2026-04-10T05:31:03","date_gmt":"2026-04-10T05:31:03","guid":{"rendered":"https:\/\/healthyhappywisewealthy.com\/?post_type=podcast&#038;p=723"},"modified":"2026-08-07T04:58:05","modified_gmt":"2026-08-07T04:58:05","slug":"unlocking-vitality-emotional-healing-detox-pathways-and-thriving-in-a-toxic-world","status":"publish","type":"podcast","link":"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/unlocking-vitality-emotional-healing-detox-pathways-and-thriving-in-a-toxic-world\/","title":{"rendered":"Unlocking Vitality: Emotional Healing, Detox Pathways, and Thriving in a Toxic World"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Kara-Brittany-energy-vitality-1024x576.png\" alt=\"How to Increase Energy and that Feeling of Vitality\" class=\"wp-image-724\" srcset=\"https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Kara-Brittany-energy-vitality-1024x576.png 1024w, https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Kara-Brittany-energy-vitality-300x169.png 300w, https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Kara-Brittany-energy-vitality-768x432.png 768w, https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Kara-Brittany-energy-vitality.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitality is a mix of feeling high energy, feeling well and feeling alive. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf99\ufe0f Welcome to Healthy, Happy, Wise, Wealthy! <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In this insightful episode, host Mary Meyer is joined by Brittany Heyden (Functional Medicine Nurse Practitioner, \u201cVitality Queen\u201d) and Kara Stoltenberg (Author, Emotional Healing &amp; Detox Expert) for Part 2 of a deep and practical conversation on detox, emotional healing, and cultivating true vitality. <\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-60866688-2fbf-4056-86b0-8487720a4757\" class=\"wp-block-gutenkit-button gkit0a4757 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/youtu.be\/r41u_ejyl1M?si=7ZB6vlrDW6xSH69j\">Watch Now on YouTube<div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<path d=\"M29.039 16.601c-0.331-1.437-1.506-2.496-2.92-2.654-3.349-0.374-6.74-0.376-10.114-0.374-3.376-0.002-6.766 0-10.116 0.374-1.414 0.158-2.588 1.218-2.918 2.654-0.471 2.046-0.476 4.279-0.476 6.385s0 4.339 0.471 6.385c0.33 1.436 1.505 2.496 2.919 2.654 3.349 0.374 6.739 0.376 10.115 0.374 3.376 0.002 6.765 0 10.116-0.374 1.414-0.158 2.589-1.218 2.919-2.654 0.47-2.046 0.473-4.279 0.473-6.385s0.003-4.34-0.467-6.385zM10.199 18.186h-1.955v10.389h-1.816v-10.389h-1.919v-1.702h5.691v1.702zM15.131 28.575h-1.634v-0.983c-0.649 0.744-1.265 1.107-1.865 1.107-0.526 0-0.888-0.213-1.052-0.669-0.089-0.272-0.144-0.704-0.144-1.34v-7.124h1.632v6.633c0 0.383 0 0.581 0.015 0.635 0.039 0.253 0.163 0.382 0.382 0.382 0.328 0 0.67-0.252 1.032-0.764v-6.885h1.634l0 9.009zM21.333 25.871c0 0.833-0.056 1.433-0.165 1.815-0.218 0.67-0.655 1.012-1.304 1.012-0.581 0-1.141-0.323-1.687-0.997v0.873h-1.632v-12.091h1.632v3.949c0.527-0.649 1.087-0.977 1.687-0.977 0.649 0 1.086 0.342 1.304 1.016 0.11 0.362 0.165 0.958 0.165 1.811v3.588zM27.493 24.368h-3.265v1.597c0 0.834 0.273 1.25 0.834 1.25 0.402 0 0.636-0.218 0.729-0.655 0.015-0.089 0.037-0.451 0.037-1.106h1.665v0.238c0 0.526-0.020 0.889-0.035 1.052-0.055 0.361-0.183 0.689-0.381 0.978-0.452 0.654-1.122 0.977-1.974 0.977-0.854 0-1.504-0.307-1.976-0.922-0.346-0.451-0.524-1.161-0.524-2.118v-3.155c0-0.963 0.158-1.667 0.505-2.123 0.471-0.617 1.121-0.924 1.955-0.924 0.819 0 1.468 0.307 1.926 0.924 0.342 0.455 0.505 1.16 0.505 2.123v1.865h-0.001zM25.048 20.926c-0.546 0-0.819 0.417-0.819 1.25v0.834h1.632v-0.834c-0-0.833-0.273-1.25-0.813-1.25zM18.99 20.926c-0.269 0-0.541 0.127-0.814 0.397v5.491c0.272 0.273 0.545 0.402 0.814 0.402 0.471 0 0.71-0.402 0.71-1.216v-3.845c0-0.812-0.239-1.229-0.71-1.229zM19.902 12.742c0.602 0 1.228-0.366 1.884-1.118v0.993h1.65v-9.104h-1.65v6.959c-0.366 0.517-0.712 0.772-1.042 0.772-0.221 0-0.351-0.131-0.387-0.386-0.020-0.054-0.020-0.255-0.020-0.641v-6.703h-1.645v7.199c0 0.643 0.055 1.078 0.146 1.354 0.166 0.461 0.532 0.677 1.063 0.677zM8.417 7.669v4.948h1.829v-4.948l2.201-7.269h-1.85l-1.248 4.798-1.299-4.798h-1.925c0.386 1.132 0.787 2.271 1.173 3.404 0.587 1.704 0.953 2.988 1.119 3.865zM14.899 12.742c0.826 0 1.469-0.311 1.924-0.932 0.346-0.456 0.512-1.173 0.512-2.141v-3.188c0-0.973-0.166-1.685-0.512-2.145-0.456-0.623-1.098-0.934-1.924-0.934-0.822 0-1.464 0.311-1.921 0.934-0.35 0.46-0.516 1.171-0.516 2.145v3.188c0 0.968 0.166 1.685 0.516 2.141 0.456 0.621 1.099 0.932 1.921 0.932zM14.112 6.15c0-0.842 0.255-1.262 0.787-1.262s0.787 0.42 0.787 1.262v3.83c0 0.842-0.255 1.264-0.787 1.264s-0.787-0.421-0.787-1.264v-3.83z\"><\/path>\n<\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<p class=\"wp-block-paragraph\">Together, they reveal how ancient wellness philosophies and modern functional approaches intersect to help us navigate the overwhelming landscape of toxins\u2014both physical and emotional\u2014so we can truly thrive rather than just survive.<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-9102b4a4-ba9e-4992-9f3e-ee2b2539763a\" class=\"wp-block-gutenkit-button gkit39763a gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/open.spotify.com\/episode\/6288Aa1sF3WuoPFpdKdA0I?si=0df830d1686b402d\">Listen Now on Spotify <div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\" class=\"gkit-icon\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Topics Covered:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotional health and its connection to physical detoxification (TCM &amp; Ayurveda perspective)<\/li>\n\n\n\n<li>Liver health, the role of emotions, and anger as liver congestion<\/li>\n\n\n\n<li>The vital importance of daily bowel movements for detox<\/li>\n\n\n\n<li>Addressing constipation\u2014root causes, not just symptoms<\/li>\n\n\n\n<li>Everyday strategies for reducing toxic exposure (products, food, environment)<\/li>\n\n\n\n<li>Natural and practical ways to sweat and support skin detox without a sauna<\/li>\n\n\n\n<li>Making \u201cclean swaps\u201d in personal care and clothing (athletic wear, organic fabrics)<\/li>\n\n\n\n<li>The pitfalls of perfectionism and the necessity of starting small<\/li>\n\n\n\n<li>Fear, overwhelm, and finding balanced empowerment on the healing journey<\/li>\n\n\n\n<li>Emotional detox, nervous system regulation, and the journey toward vitality<\/li>\n\n\n\n<li>Overview of Brittany and Kara\u2019s collaborative \u201cVital Clarity Experience\u201d program<\/li>\n\n\n\n<li>The power of community, support, and befriending emotions<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-ca6cccd3-cee8-4a4d-a782-ccedce84742d\" class=\"wp-block-gutenkit-button gkit84742d gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/unlocking-vitality-emotional-healing-detox-pathways\/id1818007426?i=1000728360101\">Listen Now on Apple Podcasts<div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" class=\"gkit-icon\"><path d=\"M319.4 372c48.5-31.3 80.6-85.9 80.6-148c0-97.2-78.8-176-176-176S48 126.8 48 224c0 62.1 32.1 116.6 80.6 148c1.2 17.3 4 38 7.2 57.1l.2 1C56 395.8 0 316.5 0 224C0 100.3 100.3 0 224 0S448 100.3 448 224c0 92.5-56 171.9-136 206.1l.2-1.1c3.1-19.2 6-39.8 7.2-57zm-2.3-38.1c-1.6-5.7-3.9-11.1-7-16.2c-5.8-9.7-13.5-17-21.9-22.4c19.5-17.6 31.8-43 31.8-71.3c0-53-43-96-96-96s-96 43-96 96c0 28.3 12.3 53.8 31.8 71.3c-8.4 5.4-16.1 12.7-21.9 22.4c-3.1 5.1-5.4 10.5-7 16.2C99.8 307.5 80 268 80 224c0-79.5 64.5-144 144-144s144 64.5 144 144c0 44-19.8 83.5-50.9 109.9zM224 312c32.9 0 64 8.6 64 43.8c0 33-12.9 104.1-20.6 132.9c-5.1 19-24.5 23.4-43.4 23.4s-38.2-4.4-43.4-23.4c-7.8-28.5-20.6-99.7-20.6-132.8c0-35.1 31.1-43.8 64-43.8zm0-144a56 56 0 1 1 0 112 56 56 0 1 1 0-112z\"\/><\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">\u2728 Key Takeaways:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotional wellbeing is inseparable from physical health; unprocessed emotions like anger can block detox pathways (especially in the liver)<\/li>\n\n\n\n<li>Daily bowel movements are foundational\u2014addressing root causes is essential, not just relying on laxatives<\/li>\n\n\n\n<li>You cannot escape all toxins but incremental lifestyle changes (one swap at a time) make a real difference<\/li>\n\n\n\n<li>Don\u2019t let overwhelm or fear paralyze you\u2014choose one small, empowering step and build from there<\/li>\n\n\n\n<li>Use supportive practices like exercise, hot baths, and lymphatic stimulation to enhance detox even without fancy equipment<\/li>\n\n\n\n<li>Emotional detox is just as critical as physical\u2014befriend your feelings and look for their messages<\/li>\n\n\n\n<li>Seek guidance for deep healing; don\u2019t attempt big changes alone<\/li>\n\n\n\n<li>Vitality is a holistic journey\u2014physical, emotional, and community support all matter for lasting wellness<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-d570fcf8-dee9-4e7e-b762-e2a63fcb3f2e\" class=\"wp-block-gutenkit-button gkitcb3f2e gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.audible.com\/podcast\/Unlocking-Vitality-Emotional-Healing-Detox-Pathways-and-Thriving-in-a-Toxic-World\/B0FSKRWD1N?source_code=ASSGB149080119000H&amp;share_location=pdp\">Listen Now on Audible<div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\" class=\"gkit-icon\"><path d=\"M640 199.9v54l-320 200L0 254v-54l320 200 320-200.1zm-194.5 72l47.1-29.4c-37.2-55.8-100.7-92.6-172.7-92.6-72 0-135.5 36.7-172.6 92.4h.3c2.5-2.3 5.1-4.5 7.7-6.7 89.7-74.4 219.4-58.1 290.2 36.3zm-220.1 18.8c16.9-11.9 36.5-18.7 57.4-18.7 34.4 0 65.2 18.4 86.4 47.6l45.4-28.4c-20.9-29.9-55.6-49.5-94.8-49.5-38.9 0-73.4 19.4-94.4 49zM103.6 161.1c131.8-104.3 318.2-76.4 417.5 62.1l.7 1 48.8-30.4C517.1 112.1 424.8 58.1 319.9 58.1c-103.5 0-196.6 53.5-250.5 135.6 9.9-10.5 22.7-23.5 34.2-32.6zm467 32.7z\"\/><\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25 Some Questions I Ask:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cWhat do you do if\u2026 you\u2019re just not having daily bowel movements? What\u2019s the protocol remedy?\u201d<\/li>\n\n\n\n<li>\u201cIf someone doesn\u2019t have access to a sauna, what are the best ways to support skin\/sweating as a detox pathway?\u201d<\/li>\n\n\n\n<li>\u201cWhat does it look like in practical terms to limit toxicity in everyday life\u2014including emotional and relational toxicity?\u201d<\/li>\n\n\n\n<li>\u201cHow do you avoid being overwhelmed by all the changes needed for a less toxic life?\u201d<\/li>\n\n\n\n<li>\u201cCan you share how emotions and trauma get \u2018locked\u2019 in the body and what releasing them looks like on the healing journey?\u201d<\/li>\n\n\n\n<li>\u201cTell us about your Vital Clarity Experience\u2014what can people expect and how does it work?\u201d<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-cf5090ee-a619-4ed9-a78a-4885b3d9d64a\" class=\"wp-block-gutenkit-button gkitd9d64a gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.iheart.com\/podcast\/1333-healthy-happy-wise-wealth-278739139\/episode\/unlocking-vitality-emotional-healing-detox-pathways-and-thriving-in-a-toxic-world-296667022\">Listen Now on iHeart Radio<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf10 Connect with Kara and Brittany<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brittany Heyden:&nbsp;<a href=\"https:\/\/brittanyheyden.com\/\">https:\/\/brittanyheyden.com<\/a><\/li>\n\n\n\n<li>Kara Stoltenberg:&nbsp;<a href=\"https:\/\/karastoltenberg.com\/\">https:\/\/karastoltenberg.com<\/a><\/li>\n\n\n\n<li>Find programs &amp; contact forms on both websites to inquire about \u201cThe Vital Clarity Experience\u201d and individual work<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-f969700d-ec77-4c7d-9c0c-2384c8ef0619\" class=\"wp-block-gutenkit-button gkitef0619 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.pandora.com\/podcast\/healthy-happy-wise-wealthy\/unlocking-vitality-emotional-healing-detox-pathways-and-thriving-in-a-toxic-world\/PE:1319998336?part=ug-desktop&amp;corr=193855996752312368\">Listen Now on Pandora<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Resources List:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Books by Brittany Heyden: \u201cEmpower Her\u201d (find on Amazon)<\/li>\n\n\n\n<li>Books by Kara Stoltenberg: \u201cPebbles in the Pond, Wave Four,\u201d \u201cDream Boldly, I Dare You (Vol. 1),\u201d and a breathwork collaboration book\u2014all on Amazon<\/li>\n\n\n\n<li>Visit Brittany\u2019s and Kara\u2019s websites for current programs and updates on upcoming retreat offerings<\/li>\n\n\n\n<li>YouTube tip: How to do a basic lymphatic pump\u2014search \u201clymph pump above collarbone\u201d<\/li>\n\n\n\n<li>Essential Oil Hack: mix EOs with Epsom salts before adding to bath water for better absorption<\/li>\n\n\n\n<li>Learn about Traditional Chinese Medicine and Ayurveda for a holistic approach to emotions and organs<\/li>\n\n\n\n<li>To find safe activewear: search for brands offering organic cotton and clean athletic wear<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-617b4549-4aaf-4e76-ad1d-16f5fd9434cb\" class=\"wp-block-gutenkit-button gkit9434cb gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/open.anghami.com\/1Mal1Rqhf5b\">Listen Now on Anghami<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<p class=\"wp-block-paragraph\">Ready to make your journey toward vitality less overwhelming and more joyful? This episode is your empowering roadmap to vibrant health\u2014physically and emotionally.<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-d62c928c-50cf-4962-8e14-0d547ce3e593\" class=\"wp-block-gutenkit-button gkite3e593 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.jiosaavn.com\/shows\/unlocking-vitality-emotional-healing-detox-pathways-and-thriving-in-a-toxic-world\/JTj2spKxzp4_\">Listen Now on JioSaavn<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n \n<div data-block=\"gutenkit\/back-to-top\" data-post-id=\"723\" id=\"block-339f15eb-b1da-4f0d-b12f-54b88386fb0a\" class=\"wp-block-gutenkit-back-to-top icon-only gkit86fb0a gutenkit-block\"><div class=\"gkit-back-to-top\" data-settings=\"{&quot;style&quot;:&quot;icon-only&quot;,&quot;offset_top&quot;:0,&quot;show_scroll&quot;:false,&quot;show_after&quot;:400,&quot;foreground&quot;:&quot;#FF5050&quot;,&quot;background&quot;:&quot;#EEEEEE&quot;}\"><span class=\"icon-wrapper\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" class=\"gkit-icon\"><path d=\"M214.6 41.4c-12.5-12.5-32.8-12.5-45.3 0l-160 160c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0L160 141.2V448c0 17.7 14.3 32 32 32s32-14.3 32-32V141.2L329.4 246.6c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3l-160-160z\"\/><\/svg><\/div><\/span><\/div><\/div>\n \n\n\n<h2 class=\"wp-block-heading\">Catch the First Half of this Conversation with Kara and Brittany<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhww wp-block-embed-hhww\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"X9ac6uEZXD\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/the-power-of-detox-vitality-functional-healing-and-emotional-health\/\">The Power of Detox: Vitality, Functional Healing, and Emotional Health<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThe Power of Detox: Vitality, Functional Healing, and Emotional Health\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/the-power-of-detox-vitality-functional-healing-and-emotional-health\/embed\/#?secret=2TI6r7SwYv#?secret=X9ac6uEZXD\" data-secret=\"X9ac6uEZXD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n \n<div data-block=\"gutenkit\/back-to-top\" data-post-id=\"723\" id=\"block-6a5ed95d-248a-44b6-9da3-da042cf80712\" class=\"wp-block-gutenkit-back-to-top icon-only gkitf80712 gutenkit-block\"><div class=\"gkit-back-to-top\" data-settings=\"{&quot;style&quot;:&quot;icon-only&quot;,&quot;offset_top&quot;:0,&quot;show_scroll&quot;:false,&quot;show_after&quot;:400,&quot;foreground&quot;:&quot;#FF5050&quot;,&quot;background&quot;:&quot;#EEEEEE&quot;}\"><span class=\"icon-wrapper\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" class=\"gkit-icon\"><path d=\"M214.6 41.4c-12.5-12.5-32.8-12.5-45.3 0l-160 160c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0L160 141.2V448c0 17.7 14.3 32 32 32s32-14.3 32-32V141.2L329.4 246.6c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3l-160-160z\"\/><\/svg><\/div><\/span><\/div><\/div>\n \n\n\n<h2 class=\"wp-block-heading\">Listen to Kara&#8217;s Podcasts on Holding Space and Setting Boundaries<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhww wp-block-embed-hhww\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hiT8aqfcF5\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/the-art-of-being-present-kara-stoltenbergs-guide-to-listening-and-navigating-tough-emotions-pt-1\/\">The Art of Being Present: Kara Stoltenberg\u2019s Guide to Listening and Navigating Tough Emotions<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThe Art of Being Present: Kara Stoltenberg\u2019s Guide to Listening and Navigating Tough Emotions\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/the-art-of-being-present-kara-stoltenbergs-guide-to-listening-and-navigating-tough-emotions-pt-1\/embed\/#?secret=mdMFnkaiXk#?secret=hiT8aqfcF5\" data-secret=\"hiT8aqfcF5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhww wp-block-embed-hhww\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"me2Wr6K8WB\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/healthy-boundaries-and-heartfelt-giving-striking-the-right-balance-pt-2\/\">Healthy Boundaries and Heartfelt Giving: Striking the Right Balance Pt 2<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHealthy Boundaries and Heartfelt Giving: Striking the Right Balance Pt 2\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/healthy-boundaries-and-heartfelt-giving-striking-the-right-balance-pt-2\/embed\/#?secret=JNuNnDEcz9#?secret=me2Wr6K8WB\" data-secret=\"me2Wr6K8WB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Listen to Kara on HHWW&#8217;s Inaugural Episode<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhww wp-block-embed-hhww\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"RwgUIYbRXD\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/lessons-on-leadership-and-resilience-the-journey-begins-with-kara-and-jaclyn\/\">Lessons on Leadership and Resilience: The Journey Begins with Kara and Jaclyn<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cLessons on Leadership and Resilience: The Journey Begins with Kara and Jaclyn\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/lessons-on-leadership-and-resilience-the-journey-begins-with-kara-and-jaclyn\/embed\/#?secret=EQrFBrTxa0#?secret=RwgUIYbRXD\" data-secret=\"RwgUIYbRXD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Connect with Healthy Happy Wise Wealthy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.&nbsp;<\/strong><\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-05d9eb8b-dcde-401c-a2fd-26bb0122c54f\" class=\"wp-block-gutenkit-button gkit22c54f gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/hhwwmmcllc.getbizfunds.com\/home-4850\">Apply for a Business Loan<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@HealthyHappyWiseWealthyNetwork\">https:\/\/www.youtube.com\/@HealthyHappyWiseWealthyNetwork<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Listen on @Spotify, @Audible, @Podcasts.Apple, @iHeartRadio, @Pandora and more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Know someone who should be a guest? Email&nbsp;<a href=\"mailto:healthyhappywisewealthy@gmail.com\">healthyhappywisewealthy@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Produced by the All-Talented Erika Christie&nbsp;<\/strong><\/p>\n\n\n \n<div data-block=\"gutenkit\/back-to-top\" data-post-id=\"723\" id=\"block-ce43d27c-6493-4812-9fca-819531cf4353\" class=\"wp-block-gutenkit-back-to-top icon-only gkitcf4353 gutenkit-block\"><div class=\"gkit-back-to-top\" data-settings=\"{&quot;style&quot;:&quot;icon-only&quot;,&quot;offset_top&quot;:0,&quot;show_scroll&quot;:false,&quot;show_after&quot;:400,&quot;foreground&quot;:&quot;#FF5050&quot;,&quot;background&quot;:&quot;#EEEEEE&quot;}\"><span class=\"icon-wrapper\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" class=\"gkit-icon\"><path d=\"M214.6 41.4c-12.5-12.5-32.8-12.5-45.3 0l-160 160c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0L160 141.2V448c0 17.7 14.3 32 32 32s32-14.3 32-32V141.2L329.4 246.6c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3l-160-160z\"\/><\/svg><\/div><\/span><\/div><\/div>\n \n\n\n<h2 class=\"wp-block-heading\">Podcast Sponsor:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We are excited to have IT company Mindiii as a podcast sponsor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Specialities:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Product Strategy &amp; Full-Stack Development<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI-Powered Web &amp; Mobile Apps&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Data Engineering &amp; Analytics<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI &amp; ML Solutions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cloud &amp; DevOps Solutions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IT Consulting &amp; Dedicated Teams<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">UI\/UX &amp; Workflow Automation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Software Testing, Maintenance &amp; Support<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"723\" id=\"block-5aea8cdd-890a-4279-9be6-c60f9aadf093\" 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class=\"wp-block-paragraph\">#EmotionalHealth <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#Vitality <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#Mary Meyer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#KaraStoltenberg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#BrittanyHeyden<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#HolisticWellness <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#FunctionalMedicine #<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HealthyHappyWiseWealthy <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#Ayurveda <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#TCM<\/p>\n\n\n \n<div data-block=\"gutenkit\/back-to-top\" data-post-id=\"723\" id=\"block-6e2b7268-73f3-4ab3-8a42-d0ca5a29ca60\" class=\"wp-block-gutenkit-back-to-top icon-only gkit29ca60 gutenkit-block\"><div class=\"gkit-back-to-top\" 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