{"id":728,"date":"2026-04-10T05:49:06","date_gmt":"2026-04-10T05:49:06","guid":{"rendered":"https:\/\/healthyhappywisewealthy.com\/?post_type=podcast&#038;p=728"},"modified":"2026-08-25T23:50:36","modified_gmt":"2026-08-26T06:50:36","slug":"sales-speeches-and-stage-fright-tips-for-overcoming-performance-jitters","status":"publish","type":"podcast","link":"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/sales-speeches-and-stage-fright-tips-for-overcoming-performance-jitters\/","title":{"rendered":"Sales, Speeches, and Stage Fright: Tips for Overcoming Performance Jitters"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Me-public-speaking-1024x576.webp\" alt=\"Use humor while prepping for your big talk or sales call.\" class=\"wp-image-729\" srcset=\"https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Me-public-speaking-1024x576.webp 1024w, https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Me-public-speaking-300x169.webp 300w, https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Me-public-speaking-768x432.webp 768w, https:\/\/healthyhappywisewealthy.com\/wp-content\/uploads\/2026\/04\/Me-public-speaking.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Mary Meyer uses lessons learned through acting to help business owners with public speaking.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf99\ufe0f Welcome to Healthy Happy Wise Wealthy! <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In this energizing episode, host Mary Meyer dives into the most effective ways to overcome jitters and build confidence during sales calls, presentations, speeches, and on-camera appearances. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sharing from her own extensive and unique background in acting, door-to-door sales, TV hosting, and business consulting, Mary outlines four simple yet powerful strategies to master any public speaking or sales scenario. <\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"728\" id=\"block-3e096b13-cbb5-475c-89e3-4572b5608e05\" class=\"wp-block-gutenkit-button gkit608e05 gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/youtu.be\/lI78r5XFiVI?si=AslIUZXg4ByOyhJd\">Watch Now on YouTube<div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<path d=\"M29.039 16.601c-0.331-1.437-1.506-2.496-2.92-2.654-3.349-0.374-6.74-0.376-10.114-0.374-3.376-0.002-6.766 0-10.116 0.374-1.414 0.158-2.588 1.218-2.918 2.654-0.471 2.046-0.476 4.279-0.476 6.385s0 4.339 0.471 6.385c0.33 1.436 1.505 2.496 2.919 2.654 3.349 0.374 6.739 0.376 10.115 0.374 3.376 0.002 6.765 0 10.116-0.374 1.414-0.158 2.589-1.218 2.919-2.654 0.47-2.046 0.473-4.279 0.473-6.385s0.003-4.34-0.467-6.385zM10.199 18.186h-1.955v10.389h-1.816v-10.389h-1.919v-1.702h5.691v1.702zM15.131 28.575h-1.634v-0.983c-0.649 0.744-1.265 1.107-1.865 1.107-0.526 0-0.888-0.213-1.052-0.669-0.089-0.272-0.144-0.704-0.144-1.34v-7.124h1.632v6.633c0 0.383 0 0.581 0.015 0.635 0.039 0.253 0.163 0.382 0.382 0.382 0.328 0 0.67-0.252 1.032-0.764v-6.885h1.634l0 9.009zM21.333 25.871c0 0.833-0.056 1.433-0.165 1.815-0.218 0.67-0.655 1.012-1.304 1.012-0.581 0-1.141-0.323-1.687-0.997v0.873h-1.632v-12.091h1.632v3.949c0.527-0.649 1.087-0.977 1.687-0.977 0.649 0 1.086 0.342 1.304 1.016 0.11 0.362 0.165 0.958 0.165 1.811v3.588zM27.493 24.368h-3.265v1.597c0 0.834 0.273 1.25 0.834 1.25 0.402 0 0.636-0.218 0.729-0.655 0.015-0.089 0.037-0.451 0.037-1.106h1.665v0.238c0 0.526-0.020 0.889-0.035 1.052-0.055 0.361-0.183 0.689-0.381 0.978-0.452 0.654-1.122 0.977-1.974 0.977-0.854 0-1.504-0.307-1.976-0.922-0.346-0.451-0.524-1.161-0.524-2.118v-3.155c0-0.963 0.158-1.667 0.505-2.123 0.471-0.617 1.121-0.924 1.955-0.924 0.819 0 1.468 0.307 1.926 0.924 0.342 0.455 0.505 1.16 0.505 2.123v1.865h-0.001zM25.048 20.926c-0.546 0-0.819 0.417-0.819 1.25v0.834h1.632v-0.834c-0-0.833-0.273-1.25-0.813-1.25zM18.99 20.926c-0.269 0-0.541 0.127-0.814 0.397v5.491c0.272 0.273 0.545 0.402 0.814 0.402 0.471 0 0.71-0.402 0.71-1.216v-3.845c0-0.812-0.239-1.229-0.71-1.229zM19.902 12.742c0.602 0 1.228-0.366 1.884-1.118v0.993h1.65v-9.104h-1.65v6.959c-0.366 0.517-0.712 0.772-1.042 0.772-0.221 0-0.351-0.131-0.387-0.386-0.020-0.054-0.020-0.255-0.020-0.641v-6.703h-1.645v7.199c0 0.643 0.055 1.078 0.146 1.354 0.166 0.461 0.532 0.677 1.063 0.677zM8.417 7.669v4.948h1.829v-4.948l2.201-7.269h-1.85l-1.248 4.798-1.299-4.798h-1.925c0.386 1.132 0.787 2.271 1.173 3.404 0.587 1.704 0.953 2.988 1.119 3.865zM14.899 12.742c0.826 0 1.469-0.311 1.924-0.932 0.346-0.456 0.512-1.173 0.512-2.141v-3.188c0-0.973-0.166-1.685-0.512-2.145-0.456-0.623-1.098-0.934-1.924-0.934-0.822 0-1.464 0.311-1.921 0.934-0.35 0.46-0.516 1.171-0.516 2.145v3.188c0 0.968 0.166 1.685 0.516 2.141 0.456 0.621 1.099 0.932 1.921 0.932zM14.112 6.15c0-0.842 0.255-1.262 0.787-1.262s0.787 0.42 0.787 1.262v3.83c0 0.842-0.255 1.264-0.787 1.264s-0.787-0.421-0.787-1.264v-3.83z\"><\/path>\n<\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re preparing for a big pitch, want to improve your video presence, or simply wish to conquer nerves in front of an audience, this episode offers hands-on, practice-based guidance, humorous exercises, and actionable tips you can start using today.<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"728\" id=\"block-bb66b776-9835-4dd5-806c-f53a920c10bc\" class=\"wp-block-gutenkit-button gkit0c10bc gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/open.spotify.com\/episode\/73fnWRkXdzH2JQr8xENfZR?si=YtP5v60yRJed8oGu5uZUtQ\">Listen Now on Spotify<div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\" class=\"gkit-icon\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1f Topics Covered:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stages of learning and developing competence&nbsp;<\/li>\n\n\n\n<li>Acting and sales: similarities and crossover skills&nbsp;<\/li>\n\n\n\n<li>Practical strategies to defeat nervousness before presentations and calls&nbsp;<\/li>\n\n\n\n<li>Practicing with funny voices and movement to reduce anxiety&nbsp;<\/li>\n\n\n\n<li>The cycle of selling and sales scripts&nbsp;<\/li>\n\n\n\n<li>The importance of posture and presence&nbsp;<\/li>\n\n\n\n<li>Focusing on your audience (not yourself)&nbsp;<\/li>\n\n\n\n<li>Active listening skills in sales and presentations&nbsp;<\/li>\n\n\n\n<li>Tools, equipment, and practice routines for confident on-camera performance&nbsp;<\/li>\n\n\n\n<li>Using improv and playful exercises to build spontaneity and comfort&nbsp;<\/li>\n\n\n\n<li>Handling sales calls and objections&nbsp;<\/li>\n\n\n\n<li>Tailoring your pitch when you have lots of services to offer.<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"728\" id=\"block-5033d33c-d3e0-449b-b3f2-94d770aaaa0d\" class=\"wp-block-gutenkit-button gkitaaaa0d gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sales-speeches-and-stage-fright-tips-for-overcoming\/id1818007426?i=1000732131104\">Listen Now on Apple Podcasts<div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" class=\"gkit-icon\"><path d=\"M319.4 372c48.5-31.3 80.6-85.9 80.6-148c0-97.2-78.8-176-176-176S48 126.8 48 224c0 62.1 32.1 116.6 80.6 148c1.2 17.3 4 38 7.2 57.1l.2 1C56 395.8 0 316.5 0 224C0 100.3 100.3 0 224 0S448 100.3 448 224c0 92.5-56 171.9-136 206.1l.2-1.1c3.1-19.2 6-39.8 7.2-57zm-2.3-38.1c-1.6-5.7-3.9-11.1-7-16.2c-5.8-9.7-13.5-17-21.9-22.4c19.5-17.6 31.8-43 31.8-71.3c0-53-43-96-96-96s-96 43-96 96c0 28.3 12.3 53.8 31.8 71.3c-8.4 5.4-16.1 12.7-21.9 22.4c-3.1 5.1-5.4 10.5-7 16.2C99.8 307.5 80 268 80 224c0-79.5 64.5-144 144-144s144 64.5 144 144c0 44-19.8 83.5-50.9 109.9zM224 312c32.9 0 64 8.6 64 43.8c0 33-12.9 104.1-20.6 132.9c-5.1 19-24.5 23.4-43.4 23.4s-38.2-4.4-43.4-23.4c-7.8-28.5-20.6-99.7-20.6-132.8c0-35.1 31.1-43.8 64-43.8zm0-144a56 56 0 1 1 0 112 56 56 0 1 1 0-112z\"\/><\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">Key takeaways:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practice Makes Confident: The more you rehearse\u2014especially in funny, playful ways\u2014the less nervous you\u2019ll be. Don\u2019t be afraid to look silly at home!&nbsp;<\/li>\n\n\n\n<li>Posture is Powerful: Simply standing tall, with shoulder blades together, instantly helps you appear and feel more confident.<\/li>\n\n\n\n<li>&nbsp;Your Focus Should Be on Others: Remember that presentations and sales calls are about connecting with your audience, not proving yourself.&nbsp;<\/li>\n\n\n\n<li>Flexible and Playful Wins: Be ready to pivot, listen deeply, and bring a playful attitude into your preparation\u2014it transforms anxiety into confidence.&nbsp;<\/li>\n\n\n\n<li>Simple Tools Improve Video Presence: Setting up softbox lights and a tripod at home for regular practice helps you feel natural on camera.&nbsp;<\/li>\n\n\n\n<li>Finding Your Script: When you offer many services, lead with what\u2019s most relevant to your audience\u2019s needs, not a laundry list.<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"728\" id=\"block-e2a87ff3-cb8d-4088-a3e4-25c0369f1d4d\" class=\"wp-block-gutenkit-button gkit9f1d4d gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.audible.com\/podcast\/Sales-Speeches-and-Stage-Fright-Tips-for-Overcoming-Performance-Jitters\/B0FWKH8MGR?source_code=ASSGB149080119000H&amp;share_location=pdp\">Listen Now on Audible<div class=\"icon-right\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\" class=\"gkit-icon\"><path d=\"M640 199.9v54l-320 200L0 254v-54l320 200 320-200.1zm-194.5 72l47.1-29.4c-37.2-55.8-100.7-92.6-172.7-92.6-72 0-135.5 36.7-172.6 92.4h.3c2.5-2.3 5.1-4.5 7.7-6.7 89.7-74.4 219.4-58.1 290.2 36.3zm-220.1 18.8c16.9-11.9 36.5-18.7 57.4-18.7 34.4 0 65.2 18.4 86.4 47.6l45.4-28.4c-20.9-29.9-55.6-49.5-94.8-49.5-38.9 0-73.4 19.4-94.4 49zM103.6 161.1c131.8-104.3 318.2-76.4 417.5 62.1l.7 1 48.8-30.4C517.1 112.1 424.8 58.1 319.9 58.1c-103.5 0-196.6 53.5-250.5 135.6 9.9-10.5 22.7-23.5 34.2-32.6zm467 32.7z\"\/><\/svg><\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">Connect With Mary and Healthy Happy Wise Wealthy:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Find Mary on LinkedIn:&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/mary-meyer-reno\/\">https:\/\/www.linkedin.com\/in\/mary-meyer-reno\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find her on IG, FB, TT: @HealthyHappyWiseWealthy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch on @YouTube https:\/\/www.youtube.com\/@HealthyHappyWiseWealthyPodcast&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acting: IG, FB: @marymeyeract&nbsp;<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"728\" id=\"block-58e73dd0-8cf3-467b-bf94-31ead2a9bf2a\" class=\"wp-block-gutenkit-button gkita9bf2a gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.pandora.com\/podcast\/healthy-happy-wise-wealthy\/sales-speeches-and-stage-fright-tips-for-overcoming-performance-jitters\/PE:1320263114?part=ug-desktop&amp;corr=193855996752312368\">LIsten Now on Pandora<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<h3 class=\"wp-block-heading\">Resource List<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cDead Silent\u201d TV show (example of Mary\u2019s acting)&nbsp;<\/li>\n\n\n\n<li>Music City Corner (TV hosting example)&nbsp;<\/li>\n\n\n\n<li>Healthy Happy Wise Wealthy podcast on YouTube, Apple Podcasts, Spotify, and all major podcast platforms&nbsp;<\/li>\n\n\n\n<li>Softbox lights and tripods (recommended equipment)<\/li>\n\n\n\n<li>Example of Soft box lights:&nbsp;<a href=\"https:\/\/www.amazon.com\/Neewer-Professional-Photography-Centimeters-Lighting\/dp\/B017D7W57S\/ref=sr_1_5?crid=2VLY5VTRPVTN1&amp;dib=eyJ2IjoiMSJ9.Bu4x5SxN5Nz94er6EOygwOIwxIOzMk5QISAJ0q10qGPbe454caB9axXIMuzhLxjaZKe8jEbjuvmB5MTQnRoXUZ92ctxgZXV6Tz6_adzo9njZ1r8QxMrR-uQgr4McDNU__hmnfNRngwiXMdQe2misBQhvw-HTrtJcrrHkMnEiyseTCwiHay3xcRyJYw2KjkuQAh3noD4BNplhCLND08kH2a9Ci5Imb_w6OiisAl6X1dA.7xU4z6OnTypZrmXp5p69uNFwz9Po6JwG2RVIfonoq5Q&amp;dib_tag=se&amp;keywords=soft%2Bbox%2Blighting%2Bset&amp;qid=1760501221&amp;sprefix=soft%2Bbox%2B%2Caps%2C153&amp;sr=8-5&amp;th=1\">Neewer-Professional-Photography-Centimeters-Lighting<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Example of Tripod for cell phone: SENSYNE 72&#8243; Phone Tripod, Extendable Cell Phone Tripod Stand, Selfie Stick with Wireless Remote and Phone Holder, Compatible with iPhone Android Phone, Camera<\/li>\n\n\n\n<li>Search \u201ccycle of selling\u201d for frameworks&nbsp;<\/li>\n\n\n\n<li>Local improv classes (encouraged: search for business improv or acting workshops in your area)&nbsp;<\/li>\n\n\n\n<li>LinkedIn: Connect with Mary Meyer for consulting and training.&nbsp;<\/li>\n<\/ul>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"728\" id=\"block-ed6870aa-c4ea-4939-92a2-aa6ccbdc2ada\" class=\"wp-block-gutenkit-button gkitdc2ada gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/www.jiosaavn.com\/shows\/sales-speeches-and-stage-fright-tips-for-overcoming-performance-jitters\/dLvufV083yw_\">Listen Now on JioSaavn<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re stepping into public speaking for the first time or looking to level up your presentation skills, this episode is packed with lively advice and actionable steps for lifelong growth. Subscribe for more practical wisdom on living a Healthy, Happy, Wise, Wealthy life\u2014from the inside out!<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"728\" id=\"block-a439c875-1c8f-48f8-a1b9-b1d613b7d15f\" class=\"wp-block-gutenkit-button gkitb7d15f gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/open.anghami.com\/bLsKWo7gn5b\">Listen Now on Anghami<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n \n<div data-block=\"gutenkit\/back-to-top\" data-post-id=\"728\" id=\"block-acdf358d-e7dc-494a-8c59-78f5310b0476\" class=\"wp-block-gutenkit-back-to-top icon-only gkit0b0476 gutenkit-block\"><div class=\"gkit-back-to-top\" data-settings=\"{&quot;style&quot;:&quot;icon-only&quot;,&quot;offset_top&quot;:0,&quot;show_scroll&quot;:false,&quot;show_after&quot;:400,&quot;foreground&quot;:&quot;#FF5050&quot;,&quot;background&quot;:&quot;#EEEEEE&quot;}\"><span class=\"icon-wrapper\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" class=\"gkit-icon\"><path d=\"M214.6 41.4c-12.5-12.5-32.8-12.5-45.3 0l-160 160c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0L160 141.2V448c0 17.7 14.3 32 32 32s32-14.3 32-32V141.2L329.4 246.6c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3l-160-160z\"\/><\/svg><\/div><\/span><\/div><\/div>\n \n\n\n<h2 class=\"wp-block-heading\">Listen to More HHWW Episodes on Sales and Leadership<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhwwmmc-llc wp-block-embed-hhwwmmc-llc\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rYPJlRdhSe\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/how-to-communicate-confidence-under-stress-in-sales-with-dan-rochon\/\">How to Communicate Confidence under Stress in Sales with Dan Rochon<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHow to Communicate Confidence under Stress in Sales with Dan Rochon\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/how-to-communicate-confidence-under-stress-in-sales-with-dan-rochon\/embed\/#?secret=brJBGdhAhz#?secret=rYPJlRdhSe\" data-secret=\"rYPJlRdhSe\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhwwmmc-llc wp-block-embed-hhwwmmc-llc\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CKdfQb2Pku\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/entrepreneurs-discuss-realignment-tracking-and-celebrating-wins-for-a-transformative-year\/\">Entrepreneurs Discuss Realignment, Tracking, and Celebrating wins for a Transformative Year<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cEntrepreneurs Discuss Realignment, Tracking, and Celebrating wins for a Transformative Year\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/entrepreneurs-discuss-realignment-tracking-and-celebrating-wins-for-a-transformative-year\/embed\/#?secret=fVxgm9qLt0#?secret=CKdfQb2Pku\" data-secret=\"CKdfQb2Pku\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hhwwmmc-llc wp-block-embed-hhwwmmc-llc\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7vYy1khFei\"><a href=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/lessons-on-leadership-and-resilience-the-journey-begins-with-kara-and-jaclyn\/\">Lessons on Leadership and Resilience: The Journey Begins with Kara and Jaclyn<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cLessons on Leadership and Resilience: The Journey Begins with Kara and Jaclyn\u201d \u2014 hhww\" data-src=\"https:\/\/healthyhappywisewealthy.com\/index.php\/podcast\/lessons-on-leadership-and-resilience-the-journey-begins-with-kara-and-jaclyn\/embed\/#?secret=zpWdqh0bkH#?secret=7vYy1khFei\" data-secret=\"7vYy1khFei\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Connect with Healthy Happy Wise Wealthy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.&nbsp;&nbsp;<\/strong><\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"728\" id=\"block-9fcb613a-1ba8-4d98-9ee9-ad9444192a5c\" class=\"wp-block-gutenkit-button gkit192a5c gutenkit-block\"><div class=\"gkit-btn-wraper\"><a class=\"gkit-btn\" href=\"https:\/\/hhwwmmcllc.getbizfunds.com\/home-4850\">Apply for Business Funding<div class=\"icon-right\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" class=\"gkit-icon\">\n<title>play-button1<\/title>\n<path d=\"M29.85 8.403c-2.136-3.7-5.585-6.346-9.711-7.452s-8.436-0.538-12.136 1.598c-3.7 2.136-6.346 5.585-7.452 9.711s-0.538 8.436 1.598 12.136c2.136 3.7 5.585 6.346 9.711 7.452 1.378 0.369 2.776 0.552 4.165 0.552 2.771 0 5.506-0.727 7.971-2.15 3.7-2.136 6.346-5.585 7.452-9.711s0.538-8.436-1.598-12.136zM29.839 20.108c-0.991 3.697-3.361 6.786-6.676 8.7s-7.175 2.422-10.872 1.431c-3.697-0.991-6.786-3.361-8.7-6.676s-2.422-7.175-1.431-10.872c0.991-3.697 3.361-6.786 6.676-8.7 2.208-1.275 4.658-1.926 7.141-1.926 1.244 0 2.497 0.164 3.731 0.494 3.697 0.99 6.786 3.361 8.7 6.676s2.422 7.175 1.431 10.872zM23.674 14.891l-10.283-5.937c-0.546-0.315-1.197-0.315-1.743-0s-0.871 0.879-0.871 1.509v11.874c0 0.63 0.326 1.194 0.871 1.509 0.273 0.158 0.572 0.236 0.871 0.236s0.599-0.079 0.871-0.236l10.283-5.937c0.546-0.315 0.871-0.879 0.871-1.509s-0.326-1.194-0.871-1.509zM22.841 16.467l-10.283 5.937c-0.013 0.007-0.039 0.022-0.077 0s-0.039-0.052-0.039-0.067v-11.874c0-0.014 0-0.045 0.039-0.067 0.015-0.009 0.028-0.012 0.040-0.012 0.018 0 0.030 0.007 0.038 0.012l10.283 5.937c0.013 0.007 0.039 0.022 0.039 0.067s-0.026 0.060-0.039 0.067zM25.831 8.803c-1.981-2.559-4.958-4.278-8.169-4.716-0.455-0.062-0.876 0.257-0.938 0.712s0.257 0.876 0.712 0.938c2.782 0.38 5.361 1.869 7.077 4.086 0.164 0.212 0.41 0.323 0.659 0.323 0.178 0 0.358-0.057 0.509-0.174 0.364-0.281 0.43-0.805 0.149-1.168z\"><\/path>\n<\/svg>\n<\/div><\/a><\/div><\/div>\n \n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1f Connect with HHWW on Social Media:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">@Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/healthyhappywisewealthy\/\">https:\/\/www.instagram.com\/healthyhappywisewealthy\/<\/a><br>@Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/profile.php?id=61575070976908\">https:\/\/www.facebook.com\/profile.php?id=61575070976908<\/a><br>@TikTok:&nbsp;<a href=\"https:\/\/www.tiktok.com\/@healthyhappywisewealthy\">https:\/\/www.tiktok.com\/@healthyhappywisewealthy<\/a><br>@LInkedIn:&nbsp;<a href=\"https:\/\/www.linkedin.com\/company\/healthy-happy-wise-wealthy-podcast\/\">https:\/\/www.linkedin.com\/company\/healthy-happy-wise-wealthy-podcast\/<\/a><br>@YouTube:&nbsp;<a href=\"https:\/\/www.youtube.com\/@HealthyHappyWiseWealthyNetwork\/shorts\">https:\/\/www.youtube.com\/@HealthyHappyWiseWealthyNetwork\/shorts<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Listen to HHWW on Podcast Players:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">@Spotify:\u00a0<a href=\"https:\/\/open.spotify.com\/show\/53F8vnXux4kMpwt9lDTMk5\">https:\/\/open.spotify.com\/show\/53F8vnXux4kMpwt9lDTMk5<\/a><br>@ApplePodcasts:\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/healthy-happy-wise-wealthy\/id1818007426\">https:\/\/podcasts.apple.com\/us\/podcast\/healthy-happy-wise-wealthy\/id1818007426<\/a><br>@Audible:\u00a0<a href=\"https:\/\/www.audible.com\/podcast\/Healthy-Happy-Wise-Wealthy\/B0FC1SXM9F?eac_link=3Fud9HDfBHBR&amp;ref=web_search_eac_asin_1&amp;eac_selected_type=asin&amp;eac_selected=B0FC1SXM9F&amp;qid=fPZMRMoRkC&amp;eac_id=135-4199497-5436329_fPZMRMoRkC&amp;sr=1-1\">https:\/\/www.audible.com\/podcast\/Healthy-Happy-Wise-Wealthy\/B0FC1SXM9F?eac_link=3Fud9HDfBHBR&amp;ref=web_search_eac_asin_1&amp;eac_selected_type=asin&amp;eac_selected=B0FC1SXM9F&amp;qid=fPZMRMoRkC&amp;eac_id=135-4199497-5436329_fPZMRMoRkC&amp;sr=1-1<\/a><br>@iHeartRadio:\u00a0<a href=\"https:\/\/www.iheart.com\/podcast\/1333-healthy-happy-wise-wealth-278739139\">https:\/\/www.iheart.com\/podcast\/1333-healthy-happy-wise-wealth-278739139<\/a><br>@Pandora:\u00a0<a href=\"https:\/\/www.pandora.com\/podcast\/all-episodes\/healthy-happy-wise-wealthy\/PC:1001108771\">https:\/\/www.pandora.com\/podcast\/all-episodes\/healthy-happy-wise-wealthy\/PC:1001108771<\/a><br>@JioSavvn:\u00a0<a href=\"https:\/\/www.jiosaavn.com\/shows\/healthy-happy-wise-wealthy\/2\/0zjy7AVRt7I_\">https:\/\/www.jiosaavn.com\/shows\/healthy-happy-wise-wealthy\/2\/0zjy7AVRt7I_<\/a><br>@Anghami:\u00a0<a href=\"https:\/\/play.anghami.com\/podcast\/1074378718\">https:\/\/play.anghami.com\/podcast\/1074378718<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Know someone who should be a guest? Email&nbsp;<a href=\"mailto:healthyhappywisewealthy@gmail.com\">healthyhappywisewealthy@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Produced by the All-Talented Erika Christie&nbsp;<\/strong><\/p>\n\n\n \n<div data-block=\"gutenkit\/back-to-top\" data-post-id=\"728\" id=\"block-1649c185-7943-4874-90f6-83995e5f467b\" class=\"wp-block-gutenkit-back-to-top icon-only gkit5f467b gutenkit-block\"><div class=\"gkit-back-to-top\" data-settings=\"{&quot;style&quot;:&quot;icon-only&quot;,&quot;offset_top&quot;:0,&quot;show_scroll&quot;:false,&quot;show_after&quot;:400,&quot;foreground&quot;:&quot;#FF5050&quot;,&quot;background&quot;:&quot;#EEEEEE&quot;}\"><span class=\"icon-wrapper\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" class=\"gkit-icon\"><path d=\"M214.6 41.4c-12.5-12.5-32.8-12.5-45.3 0l-160 160c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0L160 141.2V448c0 17.7 14.3 32 32 32s32-14.3 32-32V141.2L329.4 246.6c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3l-160-160z\"\/><\/svg><\/div><\/span><\/div><\/div>\n \n\n\n<h2 class=\"wp-block-heading\">Podcast Sponsor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We are excited to have IT company Mindiii as a podcast sponsor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Specialities:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Product Strategy &amp; Full-Stack Development<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI-Powered Web &amp; Mobile Apps&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Data Engineering &amp; Analytics<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI &amp; ML Solutions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cloud &amp; DevOps Solutions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IT Consulting &amp; Dedicated Teams<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">UI\/UX &amp; Workflow Automation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Software Testing, Maintenance &amp; Support<\/p>\n\n\n \n<div data-block=\"gutenkit\/button\" data-post-id=\"728\" id=\"block-946b6cc1-e088-42e5-8239-8770bbe6d76e\" 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<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#ConfidenceBuilding <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#HealthyHappyWiseWealthy <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#PresentationTips <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#OvercomeAnxiety <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#ImprovForBusiness <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#PodcastCommunity<\/p>\n\n\n \n<div data-block=\"gutenkit\/back-to-top\" data-post-id=\"728\" id=\"block-fc18e2c4-3091-4855-a548-5d6beff9bbb8\" class=\"wp-block-gutenkit-back-to-top icon-only gkitf9bbb8 gutenkit-block\"><div class=\"gkit-back-to-top\" data-settings=\"{&quot;style&quot;:&quot;icon-only&quot;,&quot;offset_top&quot;:0,&quot;show_scroll&quot;:false,&quot;show_after&quot;:400,&quot;foreground&quot;:&quot;#FF5050&quot;,&quot;background&quot;:&quot;#EEEEEE&quot;}\"><span class=\"icon-wrapper\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" class=\"gkit-icon\"><path d=\"M214.6 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